Lemon Quinoa Salad with Cherry Tomatoes and Persian Feta

bowl2It’s just passed 02:00am. Instead of sleeping, I’m listening to the sound of rain beating on the bedroom window; steady, soft, dull and rhythmic. A lone bus drifts down the highway, groaning under the weight of tired passengers and reinforced steel. I feel equally heavy. Strained under the weight of contemplation, emotion and unreasonable alertness.

I fidget, shifting my weight from right to left. Cold fingers tap incessantly on black keys, futilely aiming to translate muddled thoughts.

Type. Erase. Type…. rephrase. Begin again.

Progress. Fail. Darn it.

tommontBy now, you’re probably wondering why I’m writing such a bleak introduction to a vibrant, colourful recipe post. I’m not really sure; my brain has many things to say, but my heart and hands aren’t adequate translators. Let me start with a small recollection of recent events.

Earlier this evening, Aaron and I visited two beautiful friends of ours, Brett and Kendall Stanford. I’m being completely honest in saying that Brett and Kendall are some of the best people you could ever meet: warm, gentle, kind, strong, ridiculously funny, faithful and wise. They’re both generous and loving in every sense of the word.


By day, Brett works as a physiotherapist in a private clinic. He donates his weekends and extra time to Perth-based basketball trick shot group How Ridiculous, which you may have heard of in relation to their Guinness World Record for highest basketball shot (66.89m / 219 ft 5 in). Since 2009, these four Perth guys have been making basketball trick shot videos as a source of both entertainment and sponsorship for the not-for-profit organization Compassion. They’ve been featured by media worldwide and have over 72K subscribers on YouTube. Everything they do radiates genuine passion for the alleviation of poverty, worldwide.

On the other hand, Kendall is one of the sweetest, kindest nurses that you could ever wish to meet. She has a generous heart for people and has been a loyal friend to Aaron and I for many years now. She sung at our wedding at short notice, standing in the boiling sun for sound checks with a bad sound system and persistent flies (nevertheless, she was wonderful, as was Chris, who sung and played with her). Aaron and I attended the Stanford wedding around one month later, hand-in-hand as husband and wife, with smiles from ear to ear. It was beautiful, memorable… uniquely Brett and Kendall.

avoLast Sunday, Aaron and I read a message from Brett that has since permanently burned into the back of our minds. Around four weeks ago, Kendall began experiencing increased fatigue, headaches and facial swelling. After many investigations, she was diagnosed withย Primary Mediastinal B-Cell Lymphoma, a rare form of Non-Hodgkin’s Lymphoma.

Yes, cancer. It’s scary. I’m angry, sad and frustrated all at the same time. Kendall’s diagnosis brings back memories of my beautiful mother suffering through breast cancer surgery, then months of chemotherapy and radiotherapy a few years ago. It’s a fate that I wouldn’t wish upon anyone, particularly not a woman of 24 years.

Kendall has now commenced chemotherapy, and the rest of us have commenced a routine of prayer, more prayer and practical help as required. A few days ago, Kendall sent me a message to ask if I could bring them a bite of dinner on Thursday night. I jumped at the chance, ecstatic to be able to do something tangibly ‘helpful’. I brought over this salad (below) with warm bread, dips and slow-cooked lamb. I hoped that the food would be palatable, nourishing and satisfying, but I still felt a little bit… well, ineffective. Kendall jokingly remarked in a text, ‘…we may want to be on your blog too’. So, after some thought, that’s exactly what I did.

fetacloseAs Kendall tells her story much better than I can, I’d encourage you to read her beautifully honest words over at Kendall Stanford: As I Battle Lymphoma. She’s planning to write updates as she progresses through the next few months, both as a personal means of catharsis and for information sharing. As for me, I’ve signed up for the ‘food roster’ (actually, I requested that she create a food roster!) so you may see a few more Kendall updates on here as time passes, if it feels right to do so.

One last request: if you’re a Christian as we are, I’d like to humbly ask you to please pray alongside us, specifically for Kendall, Brett, their families and friends, the treating doctors involved in her care… and otherwise as you feel led. We’re praying for victory, healing and renewed strength. Thanks beautiful friends. I appreciate every one of you.


This salad is simple, nourishing and comforting, speckled with lemon zest and fresh garden herbs. If you don’t have quinoa, you can easily substitute it for brown rice, bulgur (burghul) or cous cous.

Lemon Quinoa Salad with Cherry Tomatoes and Goats Cheese

Serves 2 as a light meal, 4 as a side dish

  • 1 cup dry organic white Royal Quinoa
  • 200g punnet mixed cherry tomatoes, washed
  • 1/2 red capsicum, stem and seeds removed
  • 1 avocado, seed and peel removed
  • 1 small Lebanese cucumber (substitute half a telegraph cucumber)
  • 1/2 small Spanish onion, outer peel removed
  • 1 handful washed Italian parsley leaves
  • 1 handful washed coriander leaves (retain stalk)
  • 1 large unwaxed lemon, zest and juice
  • sea salt
  • freshly ground black pepper
  • 1/4 cup organic Persian marinated feta
  • extra virgin olive oil

Place the quinoa into a fine mesh strainer, then rinse it thoroughly under fresh cold water. Swish the quinoa around with your hands, rubbing slightly to remove the bitter outer coating (called saponin, which can contribute a slightly bitter or soapy flavour).

Drain well, then place into a medium saucepan with two cups of fresh cold water. Replace the lid and bring the mixture to a rolling boil; immediately lower the heat to a gentle simmer, then cook with the lid on for 10-15 minutes.

lemonycookedWhen your quinoa is cooked, the liquid should be fully absorbed and the germ should slightly curl away from the quinoa seeds. Allow to stand for five minutes (covered) then add in a good splash of extra virgin olive oil, some salt and the fresh lemon zest. Mix well, then set aside to cool.

caponionChop your cherry tomatoes, capsicum, Spanish onion, cucumber and avocado into small (0.5 x 0.5cm) dice. Place into a medium bowl, then squeeze over the juice of half a lemon. Finely chop the herbs and add them to the rest of the raw ingredients with the lemony quinoa, crumbled Persian feta, a good drizzle of olive oil and the rest of the lemon juice. Mix well and season to taste with sea salt and black pepper.

finmontServe this salad on its own or topped with warm chickpeas, freshly grilled chicken, fish or a handful of toasted pepitas. It’s also great as part of a Summer barbecue spread with a selection of salads, meat and some cold beer.


  • Quinoa (‘keen wah’) is one of the most nutrient rich grains around. It’s an excellent source of iron (needed to transport oxygen around the body), B vitamins for energy, calcium and magnesium (for healthy nervous system function) and vitamin E (a powerful antioxidant).
  • For more information on quinoa (including basic cooking ratios) see my previous post, Quinoa Salad with Preserved Lemon, Pomegranate and Mint.
  • The Australian website taste.com.au has a nice little collection of quinoa recipes here. Beautiful, versatile nutrition. Love it.
  • This salad can be easily veganised by omitting the Persian feta. I’d recommend additions of toasted pepitas, chickpeas or other nuts for added substance, texture and flavour.


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  1. Pingback: Picnics and Caramelised Onion Foccacia « Laura's Mess

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