garlic kale with mushrooms, chorizo + a sunny egg

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I arrived home from work today carting some free range eggs, rolled oats and a giant bunch of kale from Gingin Organics. After greeting my husband, I wearily peered into the fridge for dinner inspiration.

“I feel like eating something virtuous tonight” I stated, retrieving a brown paper bag full of garlic from the vegetable drawer. Aaron looked at me pitifully, “…does that mean we’re not eating meat?”. I grinned, gesturing to the carton of free range eggs on the counter. “I’m poaching eggs. There will definitely be protein”.

His sad eyes drifted to a plastic wrapped chorizo sausage in the refrigerator, then back to me. “Uh… and sausage?”. “Okay”, I relented. He beamed, retreating from the room in satisfaction.

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Ah, men and their meat consumption. As for me, I was just excited about eating a bucket load of sauteed kale. Green, salubrious, leafy goodness with fragrant garlic, sauteed mushrooms and a runny poached egg. The chorizo definitely added a beautiful savoury punch to the dish, but to be honest, I wouldn’t have missed it. The mushrooms, chilli flakes and walnuts created a beautiful ‘meatiness’ of their own that required no further embellishment.

This dish warmly embraces adaptation. For a vegan version, just omit the chorizo and poached eggs (I would add some finely grated lemon zest for an extra dimension of flavour). If you’re extra hungry, toss some cooked puy lentils into the pan whilst frying your chorizo, mushrooms and walnuts. Want extra chilli? Sriracha. That is all.

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Garlic Kale with Mushrooms, Chorizo and a Sunny Egg

Serves 2

  • 2 generous handfuls of washed organic kale leaves, centre stem and vein removed, finely shredded
  • 4 field mushrooms, brushed and sliced
  • 1/2 chorizo sausage, peeled and finely diced
  • 3 garlic cloves, peeled and crushed
  • 1/4 cup walnuts, coarsely chopped
  • 1/4 tsp chilli flakes (or to taste)
  • 1/2 avocado, peeled and sliced
  • sea salt and freshly ground black pepper
  • coriander (cilantro) leaves, to garnish
  • 2 free-range eggs
  • white vinegar, for poaching the eggs

Heat about 1 tbsp of olive oil over medium heat in a large pan. Toss in 2/3 of the crushed garlic and cook until fragrant (do not allow garlic to brown). Add in the chopped kale leaves and stir gently. Cover, reduce heat to low and cook, stirring occasionally, for 5-10 minutes or until kale is tender (the residual moisture on the washed kale leaves will help to steam them). Season to taste, then set aside.

Add a small splash of olive oil to another pan over medium-high heat. Add in the diced chorizo. Cook, stirring occasionally, until the chorizo starts to release its fragrant oil. Add in the mushrooms, walnuts, chilli flakes and remaining crushed garlic. Cook for 5 minutes or until the mushrooms are tender, the chorizo is crisp and the walnuts have toasted. Set aside to cool slightly.

Fill a medium pan half-full with fresh water. Bring to the boil, reduce to a simmer and then splash in a little white vinegar. Crack an egg into a ramekin. Carefully slide the egg into the water, then repeat with the remaining egg. Poach for 2-3 minutes or until cooked to your liking. Remove carefully with a slotted spoon. Allow to drain on a paper towel whilst you assemble the rest of the dish.

Distribute the sauteed garlic kale between two plates. Spoon over the mushroom and chorizo mixture, then top with a poached egg. Arrange the sliced avocado and coriander around the plate as desired. Season and eat (preferably with a big, virtuous smile on your face).

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bill’s bar and bites, leederville

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I’ve always held divided opinions about the Leederville Hotel. Built in 1897, the structure has always been an established landmark in the town’s entertainment precinct. However, over the past five years its ‘Seedy Leedy’ reputation had largely eliminated any desire I had to walk through the building’s beautifully molded door frames.

All of this changed last week, when I attended a ‘long table dinner’ within the freshly renovated interior of the Hotel’s new pop-up establishment, Bill’s Bar and Bites. After tentatively stepping over the threshold, I was immediately impressed by the beautifully relaxed aesthetic. Warm exposed brick sat comfortably beside pared-back plaster, greenery and timber furnishings, effortlessly harnessing the charm of old-meets-new.

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Venue manager Dwight Alexander is an affable gentleman who immediately makes you feel welcome in what has become his ‘second home’. He describes the menu at Bill’s in three words: ‘perfect for sharing’. Upon tucking into a plate of salumi, jamon serrano, crumbly fourme d’ambert, pickled stone fruit and green olives, I would definitely agree.

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sangriaAward-Winning Executive Chef Damien Young (previously of The Butterworth Bar and Kitchen) and his tattooed right-hand man, Jeremy, have created a beautiful selection of quality shareable eats that range between $4 and $15.

We started with the above mentioned charceuterie plate and some duck and manchego cigars ($5 each with piquant green tomato chutney), all of which were perfectly accompanied by a dry glass of Fino and plentiful sweet Sangria ($27 for 750ml). These were followed by my favourite dish of the night, pink snapper ceviche. Soft slivers of sweet white snapper were perfectly complimented by creamy avocado, flecks of chilli and soft green herbs in a gentle blanket of acidity. I could’ve eaten an entire serving and left feeling satisfied. It was that good.

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But no, I didn’t leave. Instead, I tucked into tender slow-roasted lamb shoulder accompanied by house-pickled vegetables, warm jalapenos, soft goats curd and fresh green herbs. This was followed by slow-roasted, Baharat-spiced chicken with fennel and yoghurt, warm Moreton Bay bugs (accompanied by my favourite green of the moment, salty samphire cooked in burnt butter) and a tumble of roasted radishes with slippery Tuscan kale.

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As I ate, I sipped on a delicious Spanish red, Felix Solis ‘Castillo De Albai’ Tempranillo ($10 glass, $44 bottle). Speaking of beverages, Bill’s prides itself on its $15 house cocktails and an eclectic mix of hops that start at $4.50 for an Emu Export before progressing through to a pleasing range of delicious craft beers.

Emu Export. I haven’t drunk from the red can since my bonfire days as a thirteen year old in the sticks of suburbia. I might have to revisit those days of happy abandon (with a side of Fremantle sardines).

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Our meal finished with Bill’s ‘dessert of the day’, sweet poached pears in anise syrup, fresh oozy figs and creamy mascarpone. Whilst slathering the goodness over sweet honey-toasted brioche, discussion naturally progressed towards the future of this beautiful pop-up bar.

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Hotel general manager Jason Antczak presently states that the Bill’s concept is time-limited to nine months, after which the entire Leederville Hotel site is set to be further developed.

Whilst the creative team behind the present Bill’s incarnation (including Perth creative Cale Mason and interior designers Project BLAK) are sure to come up with something equally impressive, I have to say that I’ve already become slightly attached to the warm, inviting goodness that is Bill’s Bar and Bites. I’m certain that this new addition to the Leederville strip will soon become a favourite of many.

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Thanks to Georgia Moore, Damien Young, Dwight Alexander and Jason Antczak for your generous hospitality during the long table dinner. *See Bill’s full menu here.

Bill’s Bar and Bites

Open 7 nights, 4pm – late

742 Newcastle St, Leederville WA

(08) 9202 8222

blackberry coconut slice

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There’s something beautifully satisfying about a crumbly slice, particularly one that’s dense with buttery oats and sweet summer berries. They take me back to the hazy days of my childhood, small feet pounding on linoleum as I ran to the kitchen for afternoon tea.

When I was tiny, my mother had a knack for incorporating fruits, vegetables and wholegrains into her baking repertoire. It wasn’t just for ‘concealment’ purposes; rather, she just preferred carrot, lemon or apple spice cake over dense chocolate cake and Victoria sponge. Wise woman.

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In my own kitchen, I’ve adopted the same principles, partly for health reasons and wholly to please my own taste buds. Crunchy oats, earthy spelt and nut flours, moist fruits and ancient grains… they sing a grand chorus when mixed together into a cake, granola bar, muffin or pie.

I also habitually throw fresh leafy herbs and ground spices into my cake recipes (click here and here for some examples) for added complexity and flavour. The savoury notes both compliment and accentuate the fragrant baked fruits in the most beautiful of ways. Needless to say, it’s a habit that I’m disinclined to break.

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This slice celebrates everything that’s beautiful, sweet and unctuous about summer fruit. Plump, ripe berries picked from the last of the season’s brambles, sandwiched between buttery oats and earthy spelt flour.

As the heat of early March slowly dulls under a blanket of fallen autumn leaves, it’s getting harder to find fresh Australian berries. Admittedly, half of the blackberry fruit in this post was cooked from frozen due to low supplies at my local market. However, when sinking my teeth into a jammy oat slice with crunchy wholegrains and coconut, it no longer mattered. I was grasping summer’s bounty with floured hands and a happy heart.

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These bars make a beautifully transportable morning tea when wrapped in foil or brown paper. The fruit, cooked down to a jammy consistency, is slightly sticky but largely protected by the resilient oat crust.

They’re also lovely as a dessert, served slightly warm with a scoop of yoghurt or vanilla ice cream. Blissful, wholesome goodness (of which my mother would definitely approve).

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Blackberry Coconut Slice
Adapted from this recipe by Good Food

Makes 24 squares

  • 240g wholegrain spelt flour
  • 50g wholegrain organic oats
  • 3 tsp baking powder
  • 275g organic panela or rapadura sugar (substitute light brown sugar)
  • 200g cold butter, cut into pieces
  • 75g shredded coconut
  • 2 medium free-range eggs, beaten
  • 350g fresh or frozen berries (I used blackberries and raspberries)

Preheat your oven to 180 degrees C (350 degrees f). Grease and line a 31 x 17cm slice tin.

Place the spelt flour and baking powder into a flour sifter or fine sieve. Sift through twice to evenly distribute the raising agent. Place the sifted flour into a large bowl with the oats, butter and panela sugar.

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Rub in the butter with your fingertips until the mixture resembles coarse breadcrumbs (alternately, you can chuck the dry ingredients and the butter into a food processor and pulse it until it reaches the right consistency).

Stir through the shredded coconut. Measure 1 teacupful of the mixture (about 170g) and set it aside for the crumbly topping. Add the eggs to the remaining bowl of mixture and mix thoroughly.

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Spread the mixture evenly over the base of your lined baking tin. Smooth out firmly with your fingers or the back of a spoon.

Scatter over the berries, ensuring that they’re evenly distributed across the base. Scatter over the reserved crumble topping.

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Transfer the slice to your preheated oven and bake for 60-75 minutes, or until the top is golden and a skewer inserted into the centre comes out with only moist crumbs attached.

Leave to cool before slicing into 24 squares.

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slow-cooked lamb ragu, pappardelle and gremolata

sideplateLast Saturday morning, I awoke to a forecast of 25 degrees C (77 degrees f). I excitedly hopped out of bed, put on a light long-sleeved jumper (I know that all of you northern hemisphere people will laugh at that, but I’m Australian after all) and headed to Perth City Farm for a long-awaited breakfast catch up with some university friends.

After toast and conversation, we had a wander around the sprawling market. I purchased a bunch of kale, organic shallots and tiny heads of garlic in a crinkled brown paper bag.

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After squirreling them home, I decided to make slow-cooked lamb ragu; mostly due to the fact that it was finally cool enough to use the oven without sweating. As Aaron was out for the day (helping some friends renovate their house), I spent six hours kneading, rolling, typing, slow-cooking and photographing to a mixed soundtrack created by the beautiful Ali from Milk & Cereal (thanks Ali!).

It was blissful. Creative culinary solitude. Wonderful in a way that only foodies will understand.

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Later that evening, Aaron arrived home in a tumble of dust and fatigue. Whilst he showered, I boiled the fresh pasta and grated lemon zest into a pile of gremolata.

We sat on the couch, balancing plates of rich lamb whilst watching a re-run of Sherlock Holmes: A Game of Shadows. Two hours later, with full bellies, we fell asleep.

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This recipe makes a huge pot of delicious ragu. I estimate that with the pasta accompaniment, it’d serve six to eight reasonably hungry people (even more with a side of garlic bread).

Due to a recent obsession with my Marcato pasta machine, I made my own pasta; however for those less motivated (or more time-pressured) good-quality packet pasta is perfectly acceptable.

plateSlow-cooked Lamb Ragu with Pappardelle and Gremolata

Serves 6-8

  • 4-6 small lamb shanks (roughly 2 – 2.3kg bone-in weight = approx 1kg meat yield)
  • 1 large brown onion, finely chopped
  • 8 small French shallots, peeled
  • 2 garlic cloves, peeled and crushed
  • 4 slices rindless bacon or pancetta, finely chopped
  • 2 medium carrots, diced into 1cm pieces
  • 2 sticks celery, diced into 1cm pieces
  • 1 cup fresh rosemary, thyme and sage leaves, chopped
  • 1/2 cup (125ml) good-quality red wine
  • 2 cups (500ml) chicken or beef stock
  • 700ml bottle tomato sugo (substitute passata)
  • 2 tbsp tomato paste
  • 2-3 anchovy fillets in oil, minced
  • 1/4 cup kalamata olives, pitted and halved (optional)
  • 1/4 cup double-podded broad beans (optional)
  • 700g fresh pappardelle pasta (or 500g dried)
  • shaved Parmesan, to serve

Gremolata:

  • 1/2 cup fresh Italian (flat-leaf) parsley leaves, washed
  • finely grated zest from 1 lemon
  • 1 clove garlic, peeled and finely chopped

Preheat oven to 160 degrees C (320 degrees f). Coat lamb shanks lightly in seasoned flour (pat lightly with your hands to remove excess).

flour

Heat some oil in a large, heavy-based oven-proof pan over medium-high heat. Add the shanks in batches, making sure not to overload the pot. Cook for 3-4 minutes each side or until browned. Transfer to a plate, then set aside.

Add a little more oil to the pan if necessary, then add the onions, garlic, pancetta/bacon, carrot, celery and herbs.  Cook until softened and fragrant, approximately 10 minutes. Add the tomato paste, sugo, wine and anchovies; cook for 1 minute. Add the stock and stir to combine.

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Return the lamb to the pan and bring the mixture to the boil. Cover, switch off the heat and carefully transfer the pan into your preheated oven. Cook, turning the shanks over half-way through cooking, for 3-4 hours or until the meat is falling off the bone.

Place the pan back onto the stove top over medium heat. Remove the lamb shanks and shred or break up the meat as desired. Discard the bones and add the meat back into the sauce with the kalamata olives, if using. Cook, stirring occasionally, for another 30 minutes or until the sauce has reduced by one third. Stir through the broad beans, remove from heat and cover with lid/foil to keep warm.

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Cook your pasta until al dente (I used fresh Pappardelle that I made whilst the lamb was cooking in the oven). Drain well, then mix with 1/3 of the lamb ragu sauce. Divide between plates and top with another spoonful of sauce, shaved Parmesan cheese and a generous sprinkling of gremolata (directions below).

*To make the gremolata: coarsely chop the parsley and add it to a bowl with the lemon zest and finely chopped garlic. Grind over some black pepper and mix well.

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summer to autumn

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It’s late on Thursday evening. Six past eleven, to be exact. The world seems quiet; inky black except for the occasional headlight beam from the highway. The skyline, once illuminated by clouds of rich crimson, has become embedded in a dense cloud of onyx. The air is heavy, thick with the scent of grass and scorched eucalyptus.

Despite being thirteen days into autumn, it was hot today. Yesterday was even hotter, a humid 37 degrees Celsius, or 98 degrees Fahrenheit (if you’re from the northern hemisphere). Even now, I can hear garden cicadas droning a final ode to the sweet heat of Australian summer. They’re working in well with the ice-cube percussion from my depleting water glass.

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Despite our recent uncharacteristically warm autumn weather, I’ve dedicated this particular post to the ‘official’ last days of summer that occurred two weeks ago. We spent four days at the seaside village of Gracetown (above) enjoying warm sunsets, cooked breakfasts, wine tasting and dips in the pristine blue sea.

If you’re a regular reader of The Mess, you might remember some previous posts about Gracetown, Margaret River and the south west region over the past twelve months. You could say that I’m a little bit in love with the rolling fields, artisan produce, deep red wines and friendly country folk. The rest of this post simply contains photographs and notes from our end-of-summer trip; however, if you’d like a bit more background to the region itself, click on the three links below:

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Any south west adventure always starts with a visit to Yallingup Woodfired Bread, a traditional wood-fired bakery that creates certified biodynamic sourdough, rye and fruit loaves. Owner Gotthard Baue is a truly passionate man who takes pride in his work (take a look at this video for an introduction to Gotthard and the bread process itself).

During this trip, we bought two loaves of sourdough and a dense and sticky rye ‘rock’ loaf that was divine with cheese. Some of the best bread on the planet, I’m certain.

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Upon arriving at our house in Gracetown, we happened upon this little guy:

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He’s an Australian wolf spider. After relocating him from the bathroom wall to the garden, we took some photographs like the one above. I think he’s cute.

Overseas friends: wolf spider bites are non-lethal despite often resulting in a mild case of nausea, headaches and localised pain. Don’t let stories of spiders scare you off visiting Australia and/or the south west region. morries

The restaurant above is Morries Anytime, where we stopped twice for coffee, cake and morning eats.

Manager-cum-barista Alex Brooks makes arguably the best flat white in the Margaret River region whilst head chef Rosie Griffiths serves up nourishing, creative cuisine that showcases the best of the south west’s fresh produce. Love this place.

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Right near Morries is the Margaret River Fudge Factory with its spinning wheel of chocolate goodness. Beware the taste test boxes. You may never leave.

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beef

Pictured above is the Margaret River Farmers’ Market, a beautiful one-stop location for fresh, organic local produce, artisan cheeses, biodynamic meats and a range of other wares in the heart of the town centre. Open every Saturday from 8am – 12pm, this market has fast become a fresh produce hub for locals and tourists alike.

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*For some reason I just had to take a picture of this ink-scrawled face.

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One of my favourite stalls was that of the Margaret River Bakery. I’m in love with their danish pastries, baguettes and cakes. They also have a fixed location at 89 Bussell Highway where you can sample their wonderful cooked breakfasts, snacks and coffee. Go there. Your stomach will thank you.

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It’s tempting to end with a cliché by saying that ‘all good things must come to an end’. But instead, I’ll just finish with a photograph of Gracetown as the sun dipped below the horizon.

We returned to Perth late on Monday evening after a stop-off for dinner with Elissa in Bunbury. A great end to a beautiful weekend.

harborGoodbye, Australian summer. Until we meet again.

char-grilled vegetable and quinoa salad

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Yesterday morning, Aaron and I woke early to have breakfast with my beautiful mother at Perth City Farm. The day was cool and fresh, slightly overcast; a welcome change from the blistering temperatures of summer.

We chatted and laughed, feasting on free-range eggs, organic sourdough, grilled tomatoes and lemony smashed avocado in the dappled shade. Between sips of coffee, we sampled spinach from the farm’s own garden before discussing family foibles, travel plans and (mostly) the 2014 Western Australian Senate (re)election.

Before leaving the farm, Aaron and my mother perused the Farm’s art exhibition while I chatted to some friendly Armenian growers at the Organic Market. I left with an armload of fresh produce including Armenian cucumbers, fresh zucchini, homegrown kale and tri-colour capsicums from their bio-dynamic garden.

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That afternoon, I snacked on torn bread and babaghanouj (made with their organic aubergines and home-pressed olive oil) whilst making the grilled vegetable salad below. My mother stayed for some quality mother-daughter time; we drank tea, laughed, took photographs and reminisced about old times.

That evening, the sky grew dark and cold. Aaron and I had a picnic in the park with our best friends, sharing stories over paper plates, grilled chicken and homemade empanadas. Whilst chewing a forkful of homegrown zucchini, I felt truly blessed and grateful; for farmers, fresh vegetables, weekends, warm jumpers and quality time with those I love the most.

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Thanks to all who travel through this life with me. In particular, my family, who embrace me despite weaknesses and always love unconditionally.

I’m grateful. I always will be.

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Char-grilled Vegetable and Quinoa Salad

Adapted from this recipe by the Australian Women’s Weekly

Serves 6 as a side dish or 4 as a light meal

  • 190g (1 cup) royal quinoa, rinsed and drained
  • 3 small capsicums (bell peppers), preferably mixed colours
  • 200g sweet potatoes
  • 1 zucchini, thickly sliced
  • 1/2 Spanish (red onion) sliced into thin wedges
  • 1 cup washed, picked herbs (I used parsley and mint), coarsely chopped
  • 100g goats feta, crumbled
  • finely grated zest from 1 lemon
  • 1/4 cup walnuts, roasted and crushed
  • olive oil, to cook

Dressing:

  • 2 tbsp extra virgin olive oil
  • 1 tsp Dijon mustard
  • 1 tbsp red wine vinegar
  • 1 tsp caster sugar
  • 1 small clove garlic, crushed
  • salt and pepper

Place the rinsed quinoa into a medium pot with 500ml (2 cups) of water. Bring to the boil, then replace the lid and simmer for 15 minutes or until the liquid has been absorbed and the quinoa is translucent. Place into a large bowl, drizzle over a little olive oil and add in the lemon zest. Mix well, then set aside to cool.

Cut the sweet potatoes into a medium (2x2cm) dice. Steam or boil until just tender. Drizzle with a little olive oil, then set aside.

Preheat a char-grill pan over medium-high heat. Cut the capsicums in half and scoop out the seeds and membranes. Brush the skins with oil, then char-grill them skin side down until the skins blacken and blister. Turn and cook for an extra minute to allow the inside to steam.

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Place into a sealed bag, covered bowl or airtight container and leave at room temperature until cool (the steam will help the skins to loosen, making them easier to peel).

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Brush the zucchini and onion with a little olive oil, then add them to the grill pan with the sweet potatoes. Cook until soft and lightly grill-marked. Add the grilled vegetables to the same bowl as the quinoa.

Peel the capsicum halves and slice them into long, thin strips. Add them to the salad bowl with the chopped fresh herbs, walnuts and feta.

capsicumsliced

To make the dressing, place the oil, mustard, sugar, garlic and vinegar into a small bowl. Whisk until well emulsified. Taste and season with salt and pepper.

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To serve, pour over the dressing and mix gently with a spoon or salad tongs. Place onto a platter and garnish with more herbs if desired.

This salad is wonderful as an accompaniment to grilled meats or fish. It’s also a nutritious light meal, embellished with some plump black olives and served with some fresh bread and butter.

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freekeh salad with hot-smoked salmon, pomegranate and feta

saladThere’s been a lot of talk about ancient grains recently. A LOT of talk. And by talk, I’m referring to virtual obsession… on the internet, in restaurant menus, in burgers, breads, cakes and breakfast cereals.

Now, don’t get me wrong; I’m not saying that this is a bad thing. In fact, I’d happily state the opposite. Ancient grains are ridiculously good for you, they’re less refined and generally more nutritious than modern, over-processed grain products. They’re also frequently grown in an organic and sustainable manner, which is much better for the soil and the environment in general.

Yep, it’s all good.

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But rather than spending the rest of this post harping on about ancient grains (I’ll let those more qualified do that) I’m going to narrow down to one particular type of grain that I’ve recently fallen in love with: freekeh.

Technically, freekeh (“free-kah”) is a term given to any grain that is harvested, sun-dried, roasted and threshed whilst still green. In Australia, most available freekeh is currently made from durum wheat, however companies such as Greenwheat Freekeh in South Australia are currently working to produce green triticale and barley for commercial sale.

freekeh

Due to its early harvest, green freekeh contains more protein, vitamins and minerals than mature wheat and other grains. It is also higher in fibre whilst having a lower glycaemic index (GI), which means it’s great for management of diabetes.

Freekeh has been a staple part of Middle Eastern and North African cuisine for centuries, most commonly used in side dishes (like pilafs), stews and soups. It’s a wonderful, natural alternative to pasta or rice, with a slightly nutty flavour and crunchy texture.

My favourite way to consume freekeh is in a fresh, textural salad full of green herbs, nuts and seeds, great olive oil and sweet pops of fresh or dried berries. I’ve tried many over the past two years and I’ve loved most of them, the stand-outs being those that incorporate soft labne or goats curd, pomegranate arils and toasted nuts.

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The recipe that I’ve included below was a rather impromptu creation; the result of extreme hunger and some after-work fridge foraging (hence why some of the photographs were taken after dark; darn that yellowish tinge). Luckily, I had a beautiful Tasmanian hot-smoked salmon fillet on hand, alongside half a zucchini, broad beans, some organic freekeh and my favourite goats feta.

It all came together in a matter of minutes, discounting the ‘inactive cooking time’ required for wholegrain freekeh (about 45 minutes, which I spent drinking a Hendricks gin and tonic).

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When seasoning this salad, keep in mind that the salmon retains a lot of saltiness from the curing and smoking process. You’ll only need a little bit of salt to balance the rest of the dish.

However, if you generally avoid smoked fish, feel free to omit the salmon completely or substitute chunks of fresh seared salmon as desired. Whichever way, it’ll be delicious.

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Freekeh and Herb Salad with Hot-Smoked Salmon, Pomegranate and Feta

Serves 4 as a side dish, 2 as a main meal

  • 180g hot-smoked salmon fillets (preferably plain or peppered, not flavoured) roughly torn into pieces
  • 1/2 cup wholegrain freekeh, rinsed
  • 1 cup broad beans (fresh or frozen are fine), double-podded
  • 1/2 medium zucchini, washed and diced
  • 1 cup washed and coarsely chopped mint, coriander and parsley leaves
  • a big handful of washed baby spinach leaves
  • About 60g marinated feta, chopped or broken into pieces
  • 1/4 cup toasted, crushed nuts (I used almonds but pistachios or pine nuts would be wonderful)
  • 1/4 cup pomegranate seeds (arils) – about 1/2 large pomegranate
  • 1 tsp sherry vinegar
  • juice from 1/2 lemon + 1-2 tsp finely grated rind
  • 3-4 tsp Brookfarm lemon myrtle infused macadamia oil
  • 1 tsp pomegranate molasses, or to taste

Place freekeh into a pot over high heat with 2 1/2 cups boiled water. Bring to the boil then reduce the heat to a simmer. Cook, covered, for 40 minutes or until the grains are softened but intact (they should still have a bit of ‘bite’ to them). Transfer to a large bowl, then set aside to cool slightly.

Heat 1 tsp Brookfarm lemon myrtle infused macadamia oil in a heavy-based pan over medium heat. Add zucchini and cook until slightly translucent. Add broad beans to the pan and continue cooking until the vegetables are light golden.

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Transfer to the same bowl as the freekeh (add any cooking juices that have collected in the pan).

Mix the lemon juice and rind, the rest of the Brookfarm oil, pomegranate molasses and sherry vinegar in a small bowl with salt and pepper to taste. Add the rest of the ingredients to the bowl (reserve a bit of feta and some pomegranate arils to garnish, if desired), drizzle over the dressing and mix well.

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Serve on a platter, garnished with the reserved feta and arils. Drizzle with a little more Brookfarm oil or pomegranate molasses if desired.

This salad is beautiful on its own, as a barbecue accompaniment or just wrapped in warm, fresh flatbreads with a smear of homemade hummus (perfect for lunch).

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Disclaimer: Brookfarm supplied me with a sample of their lemon myrtle infused macadamia oil for the purpose of this recipe post. However, I was not compensated and as always, all opinions are my own.

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