courgette salad with lemon myrtle oil, chilli and mint

closeupThere’s something beautiful about summer squash. Their firm, sweet flesh requires little more than a brief flash in the pan before being served, drizzled in oil with a smattering of fragrant herbs.

I love them, whether they’re roasted, grilled, steamed or charred on a hot barbecue… particularly with lots of lemon, minted yoghurt and chilli. Perfectly easy food for summer nights.

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Over the past week, Aaron and I have eaten a lot of summer squash. Our first taste was fresh from Vicky’s garden, thick slices of charred green and yellow courgette bathed in olive oil, black pepper and herbs. We ate with sticky fingers and wide grins as the sun dropped below the horizon, breathing the scent of fresh eucalyptus on the wind.

That evening, our conversation rambled for hours. Plates were refilled, emptied and eagerly mopped up with torn ciabatta. Fresh air, open space and good company makes everything taste better. Sometimes, that’s all you need.

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Back to tonight’s courgette adventure. To be honest, it was more the product of an after-work ‘fridge hunt’ than anything else. Lucky for me, fresh goats cheese, herbs and lemons are staple refrigerator items, alongside home-cured olives, various nuts and grains.

I added these to a bag of fresh baby courgettes that I picked up at the weekend market, shiny and glistening in their skins. In an hour, dinner was on the table: roast chicken, courgette salad, hummus, garlicky tzatziki, sweet potatoes, tomatoes and olives. Summer food done simply.

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The recipe below is more of a ‘concept’ than a strict statement of quantities. It’s a dish that I make often with ingredients that I have on hand (you’ll see that I’ve added some ‘optional’ suggestions in the ingredients list) so all in all, it’s very forgiving.

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In my mind, courgettes partner beautifully with mint, however you could easily substitute coriander or basil as desired. If you’re gluten or wheat intolerant, just switch out the bulgur for cooked and cooled quinoa as a deliciously wholesome alternative.

It may go without saying, but this recipe works brilliantly with all summer squash including yellow squash, pattypans, tromboncinos and crooknecks… just ensure that they’re sliced similarly for ease of cooking.

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Courgette Salad with Macadamia Lemon Myrtle Oil, Chilli and Mint

Serves 4 as a side dish

  • 6-8 small courgettes (zucchini), washed and halved lengthwise
  • 1/4 cup fine grit bulgur (burghul)
  • 1/2 long red chilli, finely chopped (remove seeds if you’d like less heat)
  • mint and parsley leaves (about 1/4 cup in total) washed and finely chopped
  • 1 tbsp finely grated lemon zest
  • good squeeze of lemon juice
  • about 30g goats cheese, crumbled (substitute good quality feta)
  • Brookfarm macadamia oil infused with lemon myrtle (substitute another lemon infused oil or good quality extra virgin olive oil)
  • sea salt
  • freshly cracked black pepper
  • optional: toasted, crushed pistachio nuts or macadamias (sprinkle over to serve)
  • optional: small handful of pitted green olives, finely sliced

Heat a large griddle pan over high heat until hot but not smoking. Toss the courgettes in a little macadamia oil then lay them in a single layer onto the hot griddle, ensuring that each piece is in contact with the hotplate.

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Cook for 5 minutes each side or until cooked through and slightly charred.

Place the raw bulgur into a heatproof bowl or jug. Cover with boiling water until fully submerged, then cover with plastic wrap or an upturned plate.

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Leave for 10 minutes or until all of the liquid has been absorbed. Fluff with a fork and allow to cool.

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Place the chilli, mint, lemon zest, lemon juice, salt and pepper into a small bowl (if using olives, combine at this point). Drizzle over a good slug of lemon myrtle macadamia oil, then toss to coat.

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When the bulgur has cooled, combine with the chilli, mint and lemon mixture. Mix well.

Lay the courgettes out onto a serving plate. Top with the seasoned bulgur (make sure to pour over all of the juices) then crumble over the goats cheese.

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Grind over some cracked black pepper then drizzle over some extra lemon myrtle macadamia oil. Add some chopped mint and/or toasted, crushed nuts if desired.

sideplateBrookfarm macadamia oil infused with lemon myrtle is an award-winning high quality oil produced in New South Wales, Australia. It has a high smoke point (210 degrees C / 410 degrees f) and the beautiful herbal tang of lemon myrtle, an Australian spice that is unique to the northern rivers.

Brookfarm macadamia oil infused with lemon myrtle is a wonderful accompaniment to seafood, vegetable and pasta dishes. Find stockists here.

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Disclaimer: Brookfarm supplied me with a sample of their macadamia oil infused with lemon myrtle for the purpose of this recipe post. However, I was not compensated for this post and as always, all opinions are my own.

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