cacao overnight oats + australian sun

cugood

It’s been just over a week since Aaron and I returned to the city of endless sunshine and eucalyptus trees. Despite initial apprehension, the Australian weather has been treating us kindly, with temperatures largely under 30 degrees C (86 degrees f).

Despite this fact, I’ve been struggling with the brightness and heat after four months of increasingly grey skies and chilly mornings. On the day that Aaron and I left London, we wore woollen hats and kicked autumn leaves whilst drinking hot mulled wine from paper cups.

pour

Today I’m dressed in a t-shirt and shorts, with bare feet and a scraggly ponytail. A glass of iced water sits on the coffee table in a dripping pool of condensation.

But it’s not all bad. Despite initial fatigue, jetlag and lack of internet (we are still awaiting a home broadband connection) we’ve spent many hours catching up on lost time with beautiful family and friends (and their adorable new puppies, eep! Say hi to Mooch below). I’ve rediscovered my balcony garden, planting rainbow chard, dark Tuscan kale and a glut of organic tomato seedlings.

sleeping paw

Cooler afternoons have been spent in our tiny, cramped but altogether beautiful kitchen kneading spelt pizza dough and making fragrant tomato passata. I’ve pounded basil for pesto and picked mulberries from a nearby churchyard (with permission, of course) for baked goods and fresh chia jam.

It’s been idyllic, really. All the things I’ve missed wrapped into a warm, fuzzy ball of eight days. I’d be happy for it to last forever but (understandably) four months of travelling has made a significant dent in our bank account. Cue our return to full-time work (with 6:00 am wake-ups, a million emails and 20 minute lunch breaks for me) next week. Sigh.

bowl mix

In preparation for our return to routine, I’ve been dabbling in healthy pre-prepared breakfasts, lunches and snacks over the past week. Transportable, nutritious deliciousness that can be shoved into an airtight container and snatched from the fridge as we rush out the door. First on the list were a million things in jars ranging from creamy nut butters to pesto, chia pudding and sauerkraut (from this recipe by my friend Graz) followed by healthy fruit slices and wrapped nut-and-seed bars.

In terms of breakfasts, I’m a big fan of homemade granola (I’m a sucker for this Christmas-y recipe from lovely Kate) but after reading this recipe from my beautiful dietitian friend Heidi, well… I had to make a batch. Before heading to bed last night, I folded the ingredients together, popped the bowl in the refrigerator and (as always) went to sleep with happy thoughts of breakfast.

cover

This morning, I awoke to a bowl of creamy, chocolatey overnight oats. Aaron and I topped our servings with tart raspberries, strawberries, toasted sunflower seeds, crunchy dried mulberries and plenty of sliced banana (Aaron doused his in extra milk because, well, that’s what he does) before happily tucking in. We’ve now decided to make one double batch per week (to be scooped into bowls or packed into transportable boxes) for health, deliciousness and convenience. It’s the perfect transportable breakfast for an active day.

bowlyelo

Now, in terms of the recipe – I’m not going to include it here as I don’t want to deprive you of a visit to Heidi’s beautiful blog, Apples Under My Bed. It’s one of my personal favourites, both for wholefood recipes and heartfelt, honest stories (the hashtag #wishwewereneighbours perfectly applies).

Heidi states in her recipe that the maca powder is an optional extra, however I was happy to include a large spoonful towards both mood and hormone regulation (post travel and cessation of, uh, certain medication). I’m still debating whether the investment is worth it, so if any of you have experienced any personal benefits (or detriments) from consuming maca, I’d appreciate your advice.

wood

As I finish this post, it’s just past six in the evening. The soft remants of daylight are slowly melting into an inky, cloud-streaked dusk. Aaron is sketching next to me, tiny templates of figures for a commissioned project. Light falls upon his face and as always, my heart melts.

We’ll soon be eating garlicky greens with smashed avocado, poached eggs, goats cheese and this seeded sourdough from Wild Bakery for dinner. I relish the simple things in life. Like oats for breakfast and home grown vegetables.

And the wet noses of puppies. Yep, I just went full circle.

nose

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