I arrived home from work today carting some free range eggs, rolled oats and a giant bunch of kale from Gingin Organics. After greeting my husband, I wearily peered into the fridge for dinner inspiration.
“I feel like eating something virtuous tonight” I stated, retrieving a brown paper bag full of garlic from the vegetable drawer. Aaron looked at me pitifully, “…does that mean we’re not eating meat?”. I grinned, gesturing to the carton of free range eggs on the counter. “I’m poaching eggs. There will definitely be protein”.
His sad eyes drifted to a plastic wrapped chorizo sausage in the refrigerator, then back to me. “Uh… and sausage?”. “Okay”, I relented. He beamed, retreating from the room in satisfaction.
Ah, men and their meat consumption. As for me, I was just excited about eating a bucket load of sauteed kale. Green, salubrious, leafy goodness with fragrant garlic, sauteed mushrooms and a runny poached egg. The chorizo definitely added a beautiful savoury punch to the dish, but to be honest, I wouldn’t have missed it. The mushrooms, chilli flakes and walnuts created a beautiful ‘meatiness’ of their own that required no further embellishment.
This dish warmly embraces adaptation. For a vegan version, just omit the chorizo and poached eggs (I would add some finely grated lemon zest for an extra dimension of flavour). If you’re extra hungry, toss some cooked puy lentils into the pan whilst frying your chorizo, mushrooms and walnuts. Want extra chilli? Sriracha. That is all.
Garlic Kale with Mushrooms, Chorizo and a Sunny Egg
- 2 generous handfuls of washed organic kale leaves, centre stem and vein removed, finely shredded
- 4 field mushrooms, brushed and sliced
- 1/2 chorizo sausage, peeled and finely diced
- 3 garlic cloves, peeled and crushed
- 1/4 cup walnuts, coarsely chopped
- 1/4 tsp chilli flakes (or to taste)
- 1/2 avocado, peeled and sliced
- sea salt and freshly ground black pepper
- coriander (cilantro) leaves, to garnish
- 2 free-range eggs
- white vinegar, for poaching the eggs
Heat about 1 tbsp of olive oil over medium heat in a large pan. Toss in 2/3 of the crushed garlic and cook until fragrant (do not allow garlic to brown). Add in the chopped kale leaves and stir gently. Cover, reduce heat to low and cook, stirring occasionally, for 5-10 minutes or until kale is tender (the residual moisture on the washed kale leaves will help to steam them). Season to taste, then set aside.
Add a small splash of olive oil to another pan over medium-high heat. Add in the diced chorizo. Cook, stirring occasionally, until the chorizo starts to release its fragrant oil. Add in the mushrooms, walnuts, chilli flakes and remaining crushed garlic. Cook for 5 minutes or until the mushrooms are tender, the chorizo is crisp and the walnuts have toasted. Set aside to cool slightly.
Fill a medium pan half-full with fresh water. Bring to the boil, reduce to a simmer and then splash in a little white vinegar. Crack an egg into a ramekin. Carefully slide the egg into the water, then repeat with the remaining egg. Poach for 2-3 minutes or until cooked to your liking. Remove carefully with a slotted spoon. Allow to drain on a paper towel whilst you assemble the rest of the dish.
Distribute the sauteed garlic kale between two plates. Spoon over the mushroom and chorizo mixture, then top with a poached egg. Arrange the sliced avocado and coriander around the plate as desired. Season and eat (preferably with a big, virtuous smile on your face).