chia puddings with spiced apple butter + buckwheat crunch

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Whilst putting together my recipe index the other day, it became apparent that I’ve written very few recipes containing chia seeds. Rather strange, considering that both chia and flax are staple elements in my household pantry.

Granted, there’s already a recipe for sticky fig and raspberry chia jam on the site alongside a crunchy honey chia muesli slice. But although I’ve referred to chia seeds as an egg replacer in many recent recipes, there’s been nothing ‘distinctively chia’ for the past two years.

Let’s consider that rectified.

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Today’s recipe is a creamy, crunchy, incredibly delicious chia breakfast treat that could easily double as a healthy dessert. It was inspired by the wonderful David and Luise (of Green Kitchen Stories fame) who posted their own recipe for chia parfaits with apple crunch in late 2015.

Seeing as I’ve been cooking my way through a glut of delicious apples from my mother’s backyard tree, I figured I could make something even more apple-y to eat with a creamy chia pudding, preferably with buckwheat (my other recent obsession). Despite initial dreams of stewed apples (with lots of cinnamon and raisins), my thoughts turned to apple sauce which naturally led to apple butter. Because, butter (of course).

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If you’re not familiar with apple butter, it’s not ‘butter’ in the traditional dairy sense. It’s more of a super-concentrated apple sauce, slow-cooked over low heat until the puree becomes thick and caramelised. In North America, apple butter traditionally contains a fair whack of brown sugar, however my dreams were for a golden-hued refined sugar free spiced apple butter, full of homegrown apple goodness and a drizzle of maple syrup.

Could it be done? Yep, pretty easily, in fact. I’d go as far as saying it could be made completely sugar free (as in, without any maple syrup or other sweetener) if you’ve got a batch of beautifully fragrant, slightly soft winter apples with sweet yellow flesh.

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For the purpose of this exercise, I’ve added two tablespoons of maple syrup to my batch of apple butter which added a beautiful mellow sweetness. However, if you’ve got a batch of tart green apples, I’d probably add a little more (it’s all common sense, ya know*).

*Bear in mind that sugar has traditionally been used as a preserving agent in jams and jellies, so if you’re making any type of preserve without refined sugar you can expect a reduced shelf life and/or darkening of the fruit over time. I’ve written further notes on sterilisation and storage below, if you’re making a large batch of apple butter.

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So, onto the recipe(s). Yeah, I know there are lots of words. However, I want to start by saying that these recipes are easy, really easy. Each one only takes a few minutes to throw together, then it’s just a matter of being patient (in terms of the apple butter) and completing some last minute assembly (the fun part). If you’ve got a slow-cooker, you can even put the apples on overnight and blend the mixture in the morning (I haven’t tried this, but if Michelle says you can, I believe her!). Just simmer the puree down slightly whilst you jump in the shower and then voila, breakfast is served!

Either way, all of the prep will be worth it when you’re sitting down with a cup of lemon scented chia, creamy yoghurt and caramelised apple butter. I’ve suggested the addition of fresh apple for extra crunch and tang (get some Granny Smiths or a similarly acid green apple if you can, the sour crunch goes so well with the sweet, subtly spiced apple butter) alongside the earthy buckwheat crunch, smooth pudding and a touch of maple syrup.

It’s so, so good.
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chia puddings with spiced apple butter and buckwheat crunch

I’m being Captain Obvious here, but this is more of a concept than a strict recipe of quantities. Make the chia pudding, then play around with whatever additions or subtractions you like. No time to make apple butter? Use some nut butter, chia jam, pureed raspberries or banana soft serve. No buckwheat crunch? Add some toasted coconut or your favourite breakfast muesli. No yoghurt? Skim the cream off the top of a can of coconut milk and mix through some vanilla. It’ll be delicious either way.

Makes 6 serves

  • 1 batch of simple chia pudding (recipe below)
  • 300-400g full fat yoghurt (I used natural dairy yoghurt however coconut yoghurt would work wonderfully)
  • buckwheat crunch (recipe below)
  • spiced apple butter (recipe below)
  • 2 fresh apples, sliced thinly (I used one crunchy acidic green apple and one sweet red apple for aesthetics and flavour. Just toss the slices in lemon juice to prevent browning)
  • a little honey or maple syrup, to drizzle
  • optional: other fresh fruit, for layering – I used jammy fresh figs because we had some and one small banana sliced into coins (hidden between the layers)

Place a few spoonfuls of chia pudding in the bottom of 6 small glasses. Add in some banana coins (if using), a few dollops of apple butter (I used about 2 tbsp per glass) followed by a few spoonfuls of yogurt. Repeat the layers, finishing with a pile of buckwheat crunch and the sliced fresh apple. If you’re feeling it, drizzle over a little honey, rice bran syrup or maple syrup to serve.

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simple chia pudding

The recipe below makes 6 serves of layered chia pudding for today’s recipe, however I’d reduce that to 4 serves if you’re eating the chia pudding on its own. Make as much or as little as you like, the basic ratio per person is 2 tbsp chia seeds and half a metric cup (125mL) of milk (plant based or dairy, your choice). Got that? Basic ratio: 1 metric cup (250mL) of any milk to 4 tbsp chia seeds.

  • 2 cups unsweetened milk (I use soy, coconut or almond milk) plus extra, to serve
  • 1/2 cup (8 tbsp) white or black chia seeds
  • optional: 1-3 tablespoons of sweetener (maple syrup, rice malt syrup or honey) to taste.
  • finely grated zest from 1/2 lemon, added last minute before serving

Mix the chia seeds, milk and sweetener (if using – my preference is for 1 tbsp maple syrup) together in a large bowl. Let sit for 5-10 minutes until the chia starts absorbing the liquid, then mix again. Cover the bowl with plastic wrap and place into the fridge for at least 4 hours (or preferably overnight). If you can, I’d recommend mixing every hour to prevent clumps forming. If the mix seems to be getting too thick (e.g. if the seeds have absorbed all available liquid), drizzle in a little more milk to loosen.

Before serving, add the fresh lemon zest, drizzle in a little more fresh milk and stir well.  Your finished mix should be adhesive and creamy, not gluey (add more milk if it seems very congealed). Layer as specified below. Leftovers will keep in an airtight container in the fridge for 3-5 days.

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spiced apple butter

Use winter apples that have grown a little softer and sweeter for the best quality refined sugar free apple butter. If you prefer a sweeter, more traditional apple butter, feel free to substitute 1/4- 1/2 cup brown sugar or coconut sugar for the maple syrup (add the sugar during the initial cooking stage with the water and salt). For maximum nutrition, you can leave the peels on the apples (after cooking, they should easily blend down in the food processor) however I like to remove the peels for reduced bitterness. They also make a delicious cook’s snack, either raw or dehydrated into apple peel crisps.

Makes approx 2 cups cooked apple butter

  • 900g (2 pounds) assorted apples, peeled, cored and chopped
  • 1 cup water
  • sea salt
  • 1/2 tbsp fresh lemon juice
  • 2 tbsp maple syrup or rice malt syrup
  • 1/2 tsp chai spice mix, mixed spice or cinnamon (this produces a mildly spiced apple butter, add 1 tsp if you like discernible spice)
  • 1 tsp organic vanilla essence (optional)

Combine the apples, water and a good pinch of salt in a large pot over medium heat. Bring to a simmer, partially cover and cook until the apples are soft (about 20 minutes).

Remove from the heat and transfer to a food processor bowl. Blend (in batches, if required) until smooth. *I blend my apples whilst they’re still hot, ensuring the processor lid is firmly in place (I cover the lid with a tea towel and hold it down during the blending process). However for maximum safety, I’d suggest that you allow the apples to cool first. 

Return to the cooking pot with the lemon juice, spice mix, maple syrup and vanilla. At this stage, you have two options:

  1. oven method: ensure the mix is in an oven-safe pot. Bake, uncovered, in a preheated oven (at 120 degrees C/ 250 degrees F)  for 3-4 hours until reduced, thickened and caramelised. Stir every 30 – 40 minutes.
  2. stove-top method: return the mixture to the stove-top. Loosely cover the pot with the lid, allowing a vent for the steam to escape. Cook, on the lowest heat possible, for 4-6 hours until thickened and caramelised, stirring regularly to ensure the bottom doesn’t burn (I stirred it at least every 10-15 minutes whilst completing other kitchen tasks).

See points for assembling your chia pudding below… and use any leftover apple caramel to top oatmeal, toast or yoghurt. So good.

Cooks note: if you’d like to store your apple caramel, transfer it into a sterilised glass jar whilst hot and place the lid on immediately. Process in a hot water bath (this just allows the lid to ‘seal’ for safe storage, however some feel you can get away with skipping this final step!). I’ve kept sugar free preserves for up to six months in a cool, dark place after using this method. Otherwise, store it in an airtight container in the fridge for up to 2 weeks or freeze for 3 months.

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buckwheat crunch

Use any leftover crunch as a granola (because essentially, that’s what this is) with your favourite milk, as a smoothie topping or just as a healthy transportable snack.

  • 1-2 tbsp melted coconut oil
  • 1/2 cup raw buckwheat groats*
  • 1/2 cup walnuts, roughly chopped
  • 1/2 cup pepitas/pumpkin seeds/coconut if you like
  • 1 tbsp sweetener (maple syrup, rice malt syrup, honey)
  • 1/4 tsp cinnamon, to taste
  • pinch of sea salt
  • optional: dash of vanilla

Preheat oven to 180 degrees C. Line a baking tray with greaseproof paper, then set aside.

In a medium bowl, combine the buckwheat, nuts and cinnamon. Pour over 1 tbsp coconut oil, your chosen sweetener and vanilla (if using) with a pinch of sea salt. Mix well, ensuring the dry ingredients are well-coated (drizzle in a little more coconut oil if your mix is a little dry).

Pour the mixture over your prepared baking tray (don’t worry if there are are few clumps, this will actually add to the ‘crunch’ when you assemble your puddings).

Bake for 20-25 minutes, mixing half way through the cooking time. The buckwheat crunch will be ‘done’ when the mixture is dry, golden and fragrant. Store in an airtight container or glass jar (the mixture should keep in a cool, dry place for a few months if you decide to make a large batch).

*You can find whole raw buckwheat (groats) at health food shops and good grocery stores. Raw buckwheat should appear very pale green rather than dark brown (the latter version is called ‘kasha’ which has been toasted; for this recipe you require the raw version of buckwheat as you’ll be toasting it yourself).

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salted tahini date caramel slice

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It’s been a couple of years since I first discovered date caramel, initially as a filling for some sort of decadent raw truffle at a friend’s dinner party. Since that day, I’ve mostly thought about date caramel rather than making it, for the simple reason that… well, I’d probably eat the whole batch. Straight from the mixing bowl, with sticky fingers and a caramel-smudged grin.

It’s that delicious, particularly with the addition of smooth nut butter and crunchy sea salt flakes. Dangerously addictive.

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But despite the best of intentions, it’s been that kind of week. I’ve had frazzled nerves and an exhausted brain that hasn’t wanted to sleep. Trips to the gym didn’t work (it’s usually a massive stress reliever for me) and neither did the odd glass of wine. Finally, when I did achieve some semblance of normality, this happened.

Ah, heck. I think it’s time for cake.

nectarI don’t often desire cake. If you’re a regular reader of this blog, you’d be aware that my sweet tooth left many years ago with my milk teeth and teenage demeanour. Don’t get me wrong, I do have a soft spot for Cadbury Dairy Milk chocolate (largely due to childhood associations and sentimentality) however, upon eating it’s tooth-achingly sweet. Despite the glass-and-a-half slogan, it’s also got little nutrition to speak of (you need to eat an entire 200g to get that calcium, darn it).

Give me a hunk of protein-rich cheese any day. Even better, some smoked roasted almonds.

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Anyway, I’m digressing (mmm, cheese): let’s talk cake.

On the occasions when I bake, I usually lean towards bitter cacao or a fruit-driven puddings made with rice malt or maple syrup. Yes, there’s an element of sugar, but additional nutrients result in a lower glycemic index and more benefits for my mind and body.

A good example of this is my previous recipe for sweet potato brownies with raw cacao and rice malt syrup. They’re completely delicious, refined sugar free and naturally nourishing with just the right amount of natural sweetness. However, it’s presently mid-summer. Even evenings are warm and sticky, so I’m gravitating towards refrigerator treats such as today’s recipe: salted tahini date caramel slice with glossy bitter cacao and a chewy oat and walnut base.

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As far as sweet treats go, this slice strikes a pretty good balance between deliciousness and nutrition. It’s full of dietary fibre, iron, antioxidants, vitamins and minerals from the dates alongside plant protein and good fats (monounsaturated, omega 3, good cholesterol) from the nuts, cacao and coconut oil.

It tastes deliciously rich without being overpoweringly sweet. Definitely a winner in my book.

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cacao

In terms of honest dialogue, this slice isn’t nutritionally perfect. I’m not going to shout ‘…it’s guilt free!‘ from the rooftop in my yoga gear. Both dates and coconut nectar contribute a reasonable dose of fructose* to this recipe which, in real terms, is just a form of sugar. And any sugar, in excess (whether that be in the form of fructose, sucrose, glucose, lactose or maltose) is still bad for your body and mind.

However, let’s talk about small amounts. A couple of tahini-stuffed dates, a Honeycrisp apple, a square or two of dark chocolate or a coconut banana smoothie. They’re okay, right? I definitely think so, unless you have a medical condition specifying otherwise (e.g. diabetes, fructose malabsorption; that’s an entirely different story).

For what it’s worth, I’m of the opinion that some natural sugar in the form of whole foods (such as dried or fresh fruits, carbohydrates and dairy products) is both acceptable and beneficial in a balanced, predominantly unrefined diet. The body needs fuel, particularly if you’re combining this diet with regular physical activity.

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So, where to next? I’m not about to tell you that ten pieces of this salted caramel thing are beneficial with one session of sweaty cardio, but if you want a small sweet treat, go for it. Eat. Eat with a sticky smile on your face.

Be thankful. Moderation is the key.

*If you want to read more about fructose, metabolism and energy, take a look here and here (or even better, consult a qualified dietitian or nutritionist on the issue). 

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Salted Tahini Date Caramel Slice

Makes approximately 18 squares

This slice is ridiculously easy to make. It involves a fair bit of food processing but otherwise contains no complexity. Don’t fret if your raw chocolate cracks after setting (this happens 99% of the time. Just heat your knife, breathe and try again). Just embrace the imperfections and how good that gosh-darn-salted-date-caramel tastes. 

Base:

  • 1 cup organic, raw rolled oats
  • 1 cup raw walnuts (or almonds, whichever you prefer)
  • pinch of salt
  • 1 cup pitted soft Medjool* dates
  • a few drops of hot water, as required

Tahini date caramel:

  • 1 cup pitted soft Medjool* dates, about 11 dates
  • 1/4 cup hot water
  • 2 tbsp almond butter or tahini
  • 2 tbsp coconut oil
  • fine sea salt, to taste (I added around 1/4 tsp)

Raw chocolate:

  • 6 tbsp raw cacao
  • 2 tsp carob powder
  • 4-6 tbsp coconut nectar or rice malt syrup (to taste, I add as little as possible, a slightly bitter chocolate layer works perfectly with the date caramel)
  • 1 cup melted coconut oil or cacao butter (my coconut oil was liquid at room temperature, being summer in Australia, but melt it on low heat in a saucepan first if necessary)

Blend the oats and nuts together in a food processor until coarsely ground. Add in the dates and a little pinch of salt, pulsing again until well mixed and cohesive. If your mix is looking a little dry, add in a few drops of hot water and process until the mixture comes together. Press into an 18x27cm greased and lined tin.

Soak dates in the hot water for 15 minutes. Drain, reserving the soaking water for later. Puree all the filling ingredients except the sea salt in a food processor, streaming in a little of the soaking water until you obtain a creamy consistency (add as little water as possible – too much and the filling won’t set properly. I added about 2 tbsp worth of soaking liquid). Add a little sea salt, pulse and taste, adjusting the level of ‘saltiness’ to your preference. Spread over the prepared base, then refrigerate for at least 15 minutes before preparing the raw chocolate topping.

Blend all of the raw chocolate ingredients together in a food processor, pulsing for at least 30 seconds to ensure the coconut oil is emulsified. Taste and adjust sweetness as necessary. Remove slice from refrigerator and immediately pour over the chocolate mixture, tilting the tray to ensure even distribution (try not to touch the chocolate layer or you’ll probably end up with splotches of separated coconut oil rather than a smooth, glossy layer). Return to the refrigerator for 10 minutes to chill.

After 10 minutes, score the chocolate into 18 pieces (this will make it much easier to cut without cracks later). When the chocolate layer is completely set, cut through with a heated knife. Keep refrigerated or frozen (this is also amazing straight from the freezer!) in an airtight container for up to 2 weeks.

*Medjool dates are larger and softer than traditional dried dates, with a more complex caramel-y flavour. However, they’re also a bit more expensive than the regular packaged supermarket dates (which are usually the Empress or Deglet Noor varieties, click here for more info). If you’re trying to save cash, I’d recommend splashing out on Medjool dates for the salted caramel layer whilst using traditional dates for the oat and nut base. Please note: I soaked and drained all of the dates that I used in the recipe above (separate to and including those specified in the salted caramel layer) as mine were a little dry. However, if you have extra soft and moist dates, feel free to skip the soaking. Just ensure you have a little hot water on hand to stream into the food processor if your mixture/s aren’t the correct consistency.

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coconut cacao and buckwheat granola

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This morning, I woke to the dull patter of gentle autumn rain. Rather comforting, in fact, after many weeks of radiant heat. After crawling out of bed (and unearthing myself from Loki’s pile of toys) I rubbed my eyes and shuffled towards the kitchen, where Aaron was stacking a uniform pile of Weetbix in his breakfast bowl. After applying some honey, he doused the structure (I don’t use this word lightly; Aaron is a precision Weetbix stacker) in dairy milk before habitually migrating to the couch.

Crunching followed, with an occasional clink of metal against glazed stoneware. This is Aaron’s ritual. Today the rain provided a steady backing track.

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For me, breakfast is a little less predictable. In regular rotation are raw buckwheat with maca, sliced banana and almond milk (my new favourite is cold-pressed local almond milk from The Pure Press), filling overnight oats (this is my favourite recipe) and avocado toast (ALWAYS with chilli flakes and lemon oil) however I occasionally mix things up with granola or fruit toast with lashings of butter.

I adore breakfast. I’m one of those weirdos who falls asleep thinking of breakfast the next morning. Last night was no different. I wanted granola stuffed with walnuts and deep, dark cacao.

We didn’t have any.

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So, back to this morning’s turn of events. I stumbled into the kitchen, deliriously hungry and leaden with sleep. The absence of granola resulted in crumbled Weetbix with maca, toasted walnuts and cacao nibs, all swimming in creamy almond milk.

Half an hour later, I made a batch of toasted buckwheat granola mixed with warm cinnamon, organic walnuts, chocolatey cacao, coconut oil and raw honey that I snaffled on a recent trip to Melbourne, Victoria.

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SO GOOD.

I think today calls for a second breakfast.

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Coconut Cacao Buckwheat Granola

Adapted from Sarah Britton’s recipe from My New Roots

  • 2 cups (400g) raw buckwheat**
  • 1/2 cup (50g) organic rolled oats
  • 1 cup (75g) golden flax flakes
  • 2 cups (80g) coconut flakes
  • 1/4 cup (35g) coconut sugar
  • 2 tsp ground cinnamon
  • 1 cup (125g) walnuts
  • 1/3 cup coconut oil
  • 1/3 cup honey (I used Guildford Gold) or maple syrup
  • 1 tsp organic natural vanilla extract
  • generous pinch of flaked sea salt (equivalent to 1/2 tsp fine grain sea salt)
  • 1/2 cup organic cacao powder (fair trade, if you can find it)

Preheat your oven to 180 degrees C (350 degrees f). Line a large baking tray with greaseproof paper, then set aside.

In a large bowl, combine the oats, buckwheat, coconut flakes, flax flakes and coconut sugar. Roughly chop or crumble the walnuts (you still want some reasonable size chunks) and add them to the mix.

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In a small saucepan over low-medium heat, melt the coconut oil. Add the honey or maple syrup, vanilla, salt and cocoa powder. Whisk to combine until smooth.

Pour the cacao mixture over the dry ingredients and stir to coat evenly. Spread the mixture evenly over your prepared tray and press firmly with the back of a wooden spoon or spatula.

Bake for 15-20 minutes or until the granola starts to become golden and fragrant. Remove from the oven and flip over clumps with a spatula (don’t worry if your granola isn’t clumping yet, it will start to stick together as it later cools). Return to the oven and cook for another ten minutes, stirring every 3-4 minutes until evenly toasted* and fragrant.

Store your granola in an airtight jar or container in a cool, dry spot for up to six months (ha – like it would last that long!). You can also freeze granola, wrapped tightly in plastic wrap or a (airtight) freezer bag.

I like to eat this granola with almond milk or coconut yoghurt, piled high with fresh berries or sliced banana. It’s also AMAZING with a generous drizzle of thin peanut butter or tahini.

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Notes:

*The dark colour of the granola makes it hard to tell whether it’s cooked or not. Go by smell – you want a toasty, sweet smelling batch of granola (your nose should be able to tell you if it’s burning!). If you’re uncertain, taste one of the larger pieces of walnut or coconut (which will take the longest to toast). If it’s golden and toasty, the mix is done.

**You can find whole raw buckwheat (often referred to as buckwheat ‘groats’) at health food shops and good grocery stores. Raw buckwheat should appear very pale green rather than dark brown (the latter version is called ‘kasha’ which has been toasted; for this recipe you require the raw version of buckwheat as you’ll be toasting it yourself).

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the best banana bread

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Like most learn-on-the-job bloggers with no formal photographic training, I’m excessively critical of everything I posted in the early days of Laura’s Mess (circa 2012).

Granted, I was working against the odds with a small automatic camera and no formal knowledge of composition, food styling, lighting or photo editing. Most of what you’ll see my first few posts is well-practiced application of the ‘winging it‘ technique, supplemented with tips from my husband Aaron.

Most props were scrounged from the depths of my mother’s kitchen cupboard (with permission of course) and, uh, never returned (sorry mum).

I’ve come a long way since then.

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Not to say that I’m an expert or anything; heck no, I’m still essentially an amateur who now owns a better camera (and who, with much trial and error, is much better at composition and lighting). I’ve attended a couple of blogging conferences and amassed a sizable collection of vintage knives, bowls and platters, most of which still don’t get used on this blog (what was I saying about food styling again?).

I guess I’ve figured out what I like. The kind of shots that speak to my personal sense of style, my food ethos and (most importantly) my stomach.  I love natural light, blemishes, timber and well-loved crockery. Speckled eggs, dark rye and glossy fat aubergines. Food as the star that speaks for itself – with minimal props and clutter.

Beautiful simplicity.

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I don’t always get it right. More often than not, there’s something I dislike about my photographs. I never hold ‘shoots’ with stylized food; each and every morsel that you see on this blog goes into my mouth or someone else’s.  I have so much to learn.

But in saying that, I’m happier with my work these days. I do better justice to the stunning food that graces our table each day. Like this banana bread, for instance. I first posted it in 2012 after a long battle with sunlight and our automatic camera. The photographs are quite horrid, but I’ve left them there as a monument to the early days.

There was slow improvement, evidence found here and here. Let’s hope that next year’s hindsight will be similarly pleasing.

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The recipe below is for traditional banana bread, marked as ‘recipe one’ in my original blog post. It’s richly moist, fragrant and studded with plump walnuts and raisins.

For today’s loaf, I made one further modification from the original recipe: I substituted three quarters of the stated brown sugar for Billington’s natural molasses sugar. The latter provided a rich caramel flavour and a dense crumb that beautifully complimented the ripe banana and warm cinnamon. I’d recommend the switch, particularly if you have some hidden in your pantry (like I did).

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Serve this bread thickly sliced with a dollop of mascarpone, a handful of toasted coconut shavings and/or a scoop of vanilla ice cream.

It’s also wonderful toasted, adorned with butter and consumed with a mug of strong Builder’s tea (aka happiness).

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The Best Banana Bread

Loosely adapted from Marks & Spencer’s Good Home Baking cookbook (1983)

  • 225g self-raising flour
  • a pinch of salt
  • 100g soft unsalted butter, cubed
  • 175g brown sugar (or 135g molasses sugar and 40g brown sugar)
  • 50g raisins
  • 75g halved walnuts
  • 1 tsp cinnamon
  • 4 very ripe medium bananas, mashed
  • 1/2 tsp pure vanilla extract
  • 3 tbsp whole milk
  • 1 tbsp demerara sugar and crumbled walnuts, optional (for decoration)

Preheat your oven to 160 degrees C (325 degrees f). Line the bottom of a 1kg non-stick loaf pan with baking paper, then set aside. Place your flour and butter in a bowl, then rub it in until the mixture resembles fine breadcrumbs.

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Stir in your sugar, cinnamon, raisins and walnuts. Mix your mashed bananas with the vanilla extract and milk, then add to your mixture. Mix well.

Turn the mixture into your prepared, lined tin and smooth the top with the back of a spoon (I usually bang my tin on the bench a couple of times to expel any air bubbles).

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Sprinkle with demerara sugar or more walnuts if desired. Place your tin on a baking tray, then bake for 90 minutes or until a skewer inserted into the centre comes back with just a few moist crumbs attached.

Leave to cool in the tin for neater slices, or dig straight in with keen smiles and a butter knife. I understand if you choose the latter.

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blackberry and coconut muffins. and friendship

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In recent years, I’ve become more and more aware of how blessed I am to have lifelong friends. Friends who I know (with absolute certainty) will be there during the highest points of my life whilst also traversing the earth-shattering lows. Friends like these are a rarity in the transient nature of modern life. I’ve somehow been blessed with a few.

I’ve written a few times on this blog about one of my best friends, the absolute treasure who answered to Hippy Vic (I’m using past tense as she’s progressively abandoned the blogging game). It was her birthday on Monday and I still haven’t given her a hug.

It frustrates me how life has steadily crowded out the times when we just used to sit and breathe. Nights when we’d talk unrestricted til the air grew cold and the sun emerged from hiding. I miss smiling til my face hurt and soaking in the relentless swell of youth.

At least it seemed relentless; perennial in the best of ways, tinged with blissful ignorance and folly. But youth finally faded, as it always does. Responsibility awakened like a lofty giant. Age brought maturity, and with that came both beauty and perpetual loss. I’m trying to appreciate both.

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Back to the issue of time, or rather, lack of it. I’m sure most (if not all) of you can relate to the burden of conflicting responsibilities, the absorbent qualities of full-time work and the joy (but occasionally overwhelming nature) of parenthood. I often experience pressing guilt or regret after choosing to do one thing over another. I also spend endless moments reflecting upon what I want to do as opposed to what I need to do. This year, I wanted it to end.

Last weekend, I spent some very deliberate time reflecting upon how I spend the majority of my waking hours. The past ten years have been largely consumed with study and work, the remainder being fragmented into time with family and friends. I’ve long been aware of a glaring imbalance between time spent with lifelong friends and that spent with ‘incidental acquaintances’, i.e. colleagues or people attached to my personal pursuits. All very nice people, mind you. But not those whom I’d call ‘sisters’ when I’m old and grey.

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I’ll spare you the rest of my weekend contemplation. Let’s skip through to some very purposeful time spent last Sunday eating muffins on the crest of a hill. Time spent chatting in the cool of the morning until hours disappeared and the afternoon arrived.

Time spent with my other best friend and heart sister, Lucy.

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We arrived around 9:00am, armed with fresh pencils, paints, snacks, one furkid (Loki) and our two favourite boys (Aaron and Lucy’s little boy, Isaac). Over the course of the morning, we etched images on paper, cracking almonds with our teeth and breathing the scent of warm eucalyptus.

Lucy was Lucy, beautifully creative, always kind and encouraging. The same strong-but-gentle woman whom I’ve had the pleasure of knowing for over fifteen years. She’s seen me crumble under pressure and glow with happiness on my wedding day.

I’m so, so grateful for the journey that we’ve taken together. And most of all, I look forward to the days to come.

scribblelucy

So, back to Sunday. Before leaving the park, we took Isaac to Synergy parkland to climb stone dinosaurs and eat rainbow ice creams. Loki nosed around in the wood chips, making friends with stray children and chasing abandoned balls.

We lay on freshly watered grass which left stains on our clothing and huge smiles on our faces. We loved every minute and, as usual, we’ve promised to ‘do it again soon’.

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And this time, we will.

I’m already baking the muffins.

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Blackberry and Coconut Muffins

Makes 18

  • 1/2 cup coconut yoghurt (I used CO YO, substitute natural yoghurt)
  • 1/2 cup water
  • 1/4 cup organic, cold-pressed coconut oil
  • 1/4 cup almond milk (substitute oat or dairy milk)
  • 2 free-range eggs
  • 1 cup organic oat flour
  • 2 cups plain flour
  • 1 cup coconut sugar
  • 1 tbsp coconut flour
  • 2 cups frozen or fresh blackberries
  • 1 tbsp baking powder
  • 1/2 tsp baking (bicarbonate) soda
  • Optional: coconut nectar and coconut chips/flakes, to garnish

Preheat your oven to 180 degrees C (350 degrees f). Whisk the yoghurt, water, eggs, milk and coconut oil together in a large bowl.

Add the remaining ingredients and mix until just combined.

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Spoon into lined or greased muffin pans and bake for 20-30 minutes or until a skewer inserted into the centre comes out clean.

If using coconut nectar, prick holes into the top of the muffins and drizzle over a little coconut nectar whilst still warm. Garnish with toasted coconut chips.

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broken

sweet potato and cacao brownies

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Now, let me just start this post by saying that I am a huge skeptic when it comes to ‘healthy’  versions of sweet treats such as mashed bean brownies, applesauce muffins and the like. I won’t touch them with a bargepole. Mostly as they taste quite horrible and, more importantly, because I love, consume and see the benefits of quality cultured butter consumption (I’ve even started making my own using this tutorial from the gorgeous Heidi Sze via Tucker. OBSESSED).

Case in point: last Sunday morning, I decided to make a batch of chewy, crackly brownies to bring as a contribution to our nephew’s birthday dinner that evening. Whilst I was rustling around in the refrigerator for my batch-churned Pepe Saya, Aaron chimed in: “…can you make healthy ones?”.

I immediately screwed up my nose. Healthy ones? For a THIRTEEN YEAR OLD? Uh, no. That’s not gonna go down well. But then my eye caught a bag of golden sweet potatoes, peacefully languishing in the vegetable drawer. An idea came to mind; a nutrient-filled, coconut drenched, cacao dusted idea.

Sweet potato brownies.

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After a little bit of internet research, I soon discovered that this idea wasn’t exactly new; in fact, a few hundred thousand million (or more) people have been baking these beauties since at least 2013. Most versions attest to be paleo, gluten-free, dairy-free and the like, and indeed they are – however, as someone who is fortunate enough to have no dietary restrictions, I just thought that they sounded delicious.

After inventing my own recipe, I did a little taste test prior to packing a plate for the nephew’s birthday party (I was still filled with flourishing seeds of doubt). A sliver revealed a moist, fudgy, supremely chocolatey brownie with a very faint shadow of sweet potato (mostly masked by smooth aftertastes of mild coconut, cacao and vanilla). I fell immediately in love and, after sharing a sliver with a very enthusiastic Aaron, my waning hope was sweetly restored.

We skipped off to the birthday party (cue glowing smiles of happiness).

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plated

Now, in fear of habitually exceeding my blogger word allowance, I’ll cut out the niceties and head straight to the ‘kid verdict’ from our nephew’s birthday dinner. After the first few chews, these did not pass (I’m imagining Gandalf and the bridge of Khazad-dûm).

Possibly due to the vague aftertaste of coconut and sweet potato. Probably due to a childish unfamiliarity with healthy versions of sweet indulgences. Positively due to my enthusiastic cries of “They’re healthy!!” during the first few bites. Man, I’ve got a lot to learn about parenting.

I later returned to our vehicle with a superficial smile and an almost-full plate of sweet potato brownies. Despite Aaron’s reassurance (ah, bless that man) I was crushed, kicking myself for not using my tried and tested brownie recipe (one of my very first novice posts on WordPress, still a fail-safe favourite in our house and others). You live and you learn.

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Anyway, it’s now been four days since I tasted the lingering bitterness of healthy baking defeat. I guess it was to be expected, but the buoyancy of imbued hope lingered high over my sea of doubts.

I’m probably not going to attempt healthy baking for children again unless they’re my own (whom, in my idealized, not-yet-a-parent mind are going to be raised on wholefoods and rice malt syrup). Or unless I coat each said item in melted dairy milk chocolate. Hm.

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After my story of failure, you’re possibly wondering why this recipe still made it to blog-post stage. Well, Aaron and I adore these little beauties. We’ve been devouring delicious slivers over the past few days with hot coffee or as an after-dinner treat, with reassurance that they’re choc-full of goodness.

I used milk chocolate chips for the version that I took to our nephew’s house (predominantly due to the kid factor – silly me) however future batches will be made with the substitution of either crunchy cacao nibs or 70% cocoa dark chocolate – the bitterness will do wonders in off-setting the mild taste of sweet potato.

Nope, they’re no crackle-topped, butter-filled brownies. They don’t ooze with melted chocolate. But they’re a marvelous staple to have in the fridge when you just want a fudgy chocolate fix without the regret. Just don’t tell the children that they’re healthy.

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Sweet Potato and Cacao Brownies

Makes 16 – 20 squares

  • 500g peeled, cubed sweet potato (I used gold, however the milder white sweet potato would work well)
  • 2 free-range eggs, whisked
  • 1/4 cup melted coconut oil
  • 1/3 cup rice malt syrup
  • 1 tsp pure vanilla extract*
  • 3 tbsp coconut flour*
  • 1/2 cup raw cacao powder
  • 1 tsp baking powder
  • 1/2 cup chopped bar chocolate or chocolate chips* (optional, I’d recommend 70% dark chocolate)
  • pinch of sea salt flakes

Line a 20 x 20cm (8 x 8 inch) brownie pan with baking paper, then set aside.

Place the cubed sweet potato into a medium saucepan with just enough water to cover. Boil until tender, then leave to cool in the cooking liquid.

Preheat your oven to 180 degrees C (350 degrees f).

Pulse the cooked sweet potato in a blender with 1/2 cup reserved cooking liquid for 30 seconds or until just smooth (don’t over-process your sweet potatoes, you don’t want a gluggy mess).

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Transfer into a large bowl and add the coconut oil, rice malt syrup and vanilla extract.

Once thoroughly combined, add in the whisked egg and your dry ingredients – the coconut flour, cacao, baking powder, a pinch of sea salt and the chocolate chips.

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Mix well, then spoon into the prepared brownie pan.

Bake in the preheated oven for 30-40 minutes or until a skewer inserted into the centre comes out with only a few moist crumbs attached.

Leave to cool, dust with some reserved cacao and slice into however many squares you like. Eat straight from the fridge, at room temperature or slightly heated with some cold dairy or coconut cream.

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*Exchange the vanilla extract for hazelnut liqueur, sweet orange extract or a few drops of peppermint oil if you like. Substitute chocolate chips for a handful of cacao nibs to add crunch and extra nutrients. Substitute coconut flour for oat flour or buckwheat flour if you like; I’d probably just cut down a bit of the sweet potato cooking liquid due to the reduced absorbency of alternative flours.

P.S. I had a little collaborator attempting to eat the goods helping me with this brownie shoot. You might be able to spot him here:

lokifeet

asparagus and cheese tarts

jars

It’s Monday night, blackened quiet, a few hours away from the pale dawn of Tuesday. I’m sitting on the couch, right hand nursing a glass of wine as my left taps on plastic keys.

The wine seemed like a good idea three hours ago because… well, I like wine. But as sleep envelops my senses, I’m starting to regret the decision. This blog has been long-neglected since I returned from Europe, buried under work and fatigue. So, as I’ve found a quiet evening, I’m determined to pump out a post before my brain retires. Hear that, red wine? Good.

asparagus

buttercheese

A few nights ago, Aaron and I picnicked at King’s Park with two of our very best friends. As night slowly swallowed the blush of day, we spread blankets upon dewy grass and ate smooth cultured butter upon chewy sourdough.

Glasses were clinked and stories were swapped beneath plaid woollen blankets. Our feet grew cold and our hearts warmed as we feasted on fresh mango, olive and zucchini salad, beef meatballs with nectarine chutney, soft cheese, asparagus tarts and cured salami.

Oh, it was good.

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By late evening, we were laughing into empty plates as brown ducks battled over the leftovers. My half-eaten asparagus tarts (the product of a glut of new-season asparagus at the market) were swiftly packed away from prying beaks and feet.

By 10:00pm, the canopy of cloud started weeping on the darkened landscape. We shuffled towards the car, lugging baskets, lanterns and blankets, packing them away before officially calling the night’s end.

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These asparagus and cheese tarts are still a bit of work in progress. The first taste-testers proclaimed them to be a ‘cross between sweet and savoury’ due to the creamy mascarpone and lemon zest.

Despite liking the original tarts, I’ve amped up the flavour in the recipe below with extra cheese and peppery Dijon mustard. The finished product is a shallow, pale-golden savoury tart with streaks of crunchy asparagus, fragrant lemon zest, salty cheese and soft egg custard. The crisp cheese pastry adds both flavour and transportability. Chipotle sauce is optional (unless you’re, me, of course).

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These little tarts are begging to be brought to your next barbecue or family gathering. Their cheesy asparagus flavour is perfect for what’s left of the Australian Spring asparagus season*.

Get amongst it.

*Northern Hemisphere friends, don’t let winter stop you. Thin batons of raw zucchini, halved cherry tomatoes or bits of finely diced broccoli would be a perfect substitute for asparagus during the off-season.

presented

Asparagus and Cheese Tarts

Makes eight 12cm diameter x 2cm height tarts

Pastry:

  • 100g plain flour
  • 40g wholemeal spelt flour (or just add another 40g plain flour)
  • 85g butter
  • 85g cheese (mixture of cheddar and Parmesan)

Filling:

  • 6 free-range eggs
  • 100g cheese (cheddar and/or Parmesan)
  • 2 tsp fresh thyme leaves
  • 2 tsp freshly grated lemon rind
  • 1 tbsp finely chopped basil leaves
  • 1/4 cup whole milk
  • 2 tbsp mascarpone cheese
  • 2 bunches (400g) fresh asparagus spears, trimmed and halved (do NOT use canned asparagus. Substitute raw zucchini batons or halved cherry tomatoes if desired)
  • 1 tsp Dijon mustard
  • 50g blue cheese, crumbled (such as Roquefort or Stilton, optional)

For the pastry: Butter eight loose-bottomed tart tins, place onto a sturdy oven tray and set aside in a cool place (put them in the refrigerator if your apartment or house is hot). Put the flour into a large mixing bowl. Add the butter to the flour and rub it in with your fingertips until the mixture resembles breadcrumbs. Add in the grated cheese and mix. Add 3 tbsp cold water and mix until the pastry forms a ball. Wrap in cling film and chill for 5 minutes whilst you prepare your filling.

pastry pastry2

When pastry is sufficiently chilled, roll it into a log and cut it into eight even portions.

pastrycutPress one portion into a rough circle and flatten using the ball of your hand. Carefully lay it into a buttered tart case. Press to fit with your fingers (don’t worry if the pastry seems very thin, it’s supposed to be like that). Line each case with baking paper and baking beads. Blind bake at 180 degrees C (360 degrees f) for 10 minutes or until light golden.

For the filling: whilst the cases are blind baking, combine eggs, herbs, cheese, lemon zest, salt and pepper, Dijon mustard and mascarpone into a large bowl. Whisk together well.

Wash, trim and halve your asparagus spears. After removing the tart cases from oven, gently distribute the egg mix between the cases, then top with sliced asparagus, salt and pepper. Dot with crumbled blue cheese (optional).

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Bake uncovered for 15 minutes or until egg mix is set (do not allow to brown). Enjoy warm or cold with chutney, bread and/or some dressed rocket leaves.

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kanelbullar (swedish cinnamon buns)

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With each day that passes, I feel more and more blessed to be in Malmö, Sweden. Each morning, Aaron and I have woken to dappled light through curtains and the gentle sound of waves against the nearby pier.

Upon entering the kitchen, we’ve been met with a heaving table full of rye bread, cold cuts, various cheeses, jordgubbe marmelad (strawberry jam), fruit, butter and hot tea. The generosity of this spread has only been surpassed by the warmth of my Uncle and Aunt’s hospitality; they are truly the most beautiful of people and I feel blessed to call them family.

lauraharbor

Despite suffering from a persistent cold over the past week, I’ve seen quite a lot of the Southern part of Sweden (Skåne). We’ve eaten fried herring and gravadlax (cured salmon) by the seaside, climbed the rocks of Ales Stenar in Kåseberga and toured the town of Ystad (of Henning Mankell’s Wallander fame). We’ve also taken multiple trips down to Malmö harbor to sit, breathe and watch the sun set. 

Last week, we also become acquainted with a Swedish specialty, Kalles Kaviar and uh… the video series below pretty much reflects my tasting experience. Let’s just call it ‘Swedish Vegemite‘.

 

However, despite the negative Kalles experience, there are many Swedish foods that I’ve actually loved. Surprisingly, one is Mimosa Sallad (a mixture of fruit and mayonnaise, to be eaten with cold cuts and bread) which I’ve pretty much eaten every morning since I arrived. Yes, I dislike mayonnaise, but… it’s good. Go figure.

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Last Sunday, my Uncle and Aunt also treated me to a day of Swedish cooking lessons, beginning with Kanelbullar (Swedish cinnamon buns) and ending with Köttbullar (Swedish meatballs).

After an afternoon of kneading, mixing, frying, chatting and drooling in a cinnamon-scented cloud, the entire family came over for a traditional Swedish dinner: piles of köttbullar, boiled potatoes, peas, brown gravy and lingon sylt (lingonberry jam) followed by hot coffee and warm kanelbullar.

flour

Aaron and I were in Swedish food heaven. So were the rest of the family, judging from the contented sounds and expressions around the table. By the end of the night, our table of seven adults and two children had devoured around thirty kanelbullar. It’s not our fault, they were baked whilst the köttbullar were frying, so… uh, we ate a few as an entree. And a few more with hot milk before going to bed.

Warm cinnamon buns can do that to you.

My Uncle and Aunt were both kind enough to share their recipes with me so that both you and I could reproduce traditional Swedish fare at home. Today I’m sharing my Uncle’s recipe for kanelbullar (which was passed to him from his friend Annette) so get ready to enter your own cinnamon scented cloud of sweet content…

outoftheoven

Kanelbullar (Swedish Cinnamon Buns)

Makes 40

Please note: I had a little bit of trouble with metric conversions (as Swedish cooks tend to use ‘litres’ and ‘decilitres’ for measurement of dry ingredients) but hopefully the quantities below are correct; please let me know if you have any difficulties.

Dough:

  • 50g fresh yeast
  • 150g salted butter or margarine
  • 500ml milk
  • 1/2 tsp salt
  • 175g white caster sugar
  • 1.5kg plain flour

Melt the butter in a small saucepan over low heat. Add the milk, salt and sugar into the butter, then heat until ‘finger warm’ (lukewarm). Transfer into a large bowl and crumble in the fresh yeast. Stir until completely dissolved.

flourbowlf

At this point you can either use your hands (old-fashioned kneading) or use a mixer with a dough hook attachment. If using a mixer, gradually add in the flour until the mixture forms a ball (there should be no visible flour left in the bowl). The dough should be smooth and non-sticky to touch. Cover with a clean tea-towel and leave in a warm, draught-free place to rest for 30 minutes.

If hand-kneading, turn the mixture out onto a clean, floured surface when the flour is thoroughly combined. Knead until the dough is smooth and non-sticky (my Finnish/Swedish aunty said that her mother used to ‘throw the dough on the table for the yeast to activate’). Return to the bowl, cover with a clean tea-towel and leave in a warm, draught-free place for 30 minutes or until doubled in size.

dough

Whilst the dough is resting, make your filling as follows.

ingredients

Filling:

  • 120g salted butter or margarine, softened
  • 1 1/2 tbsp vanilla sugar*
  • 100g white caster sugar
  • 1 1/2 tbsp powdered cinnamon
  • to glaze: 1 free-range egg, lightly whisked

Add all ingredients to a bowl and whisk by hand or with a whisk attachment until smooth, thick and creamy.

* If you can’t find vanilla sugar, just add in an extra tablespoon of caster sugar and about 1/2 tsp vanilla bean paste.

filling

Set aside in a cool place (not the fridge, as it’ll be too difficult to spread later) until the dough is thoroughly rested.

To assemble:

Set out two flat oven trays. Place 20 paper patty pan cases onto each, then set aside.

Prepare the kanelbullar: after 30 minutes, your dough should have doubled in size. Turn it onto a floured surface and punch out the air. Cut the dough into four pieces for easy rolling, then roll the first piece into a large rectangle (about 5mm thick).

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Evenly spread 1/4 of the cinnamon filling over the dough with a butter knife or spatula.

Roll the dough away from you into a tight cylinder.

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Cut into ten pieces (about 3cm for each), then place each piece into a patty pan case (cut side up).

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Repeat with the rest of the dough and filling.

Cover each tray of kanelbullar with a clean tea-towel and leave in a warm, draught-free place for another 30 minutes or until doubled in size.

Half way through the second resting time, pre-heat your oven to 225 degrees C (435 degrees f). When the kanelbullar have rested, use a pastry brush to glaze each bun with beaten egg.

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Bake each tray for 8-10 minutes or until risen and light golden brown.

These buns are best eaten warm, straight out of the oven with a hot cup of coffee. They definitely won’t last long (the picture below is annoyingly out of focus as little fingers were moving too fast… but I love it anyway. My cousin’s five year old daughter managed to eat five kanelbullar on her own, with keen fingers and an excited grin. Impressive!).

aliciabullar

If you don’t consume these buns within two days, freeze them in an airtight container or bag for up to one month (just microwave each bun for a few seconds until warm and soft again).

läcker!

beef and guinness hand pies

piehand

It’s frosty this evening. Still, cold and soaked with winter rain. I’m sitting on the couch, tightly wrapped in a furry blue blanket. Despite just finishing dinner, I’m dreaming of food.

You may know by now that that’s not unusual. As a food blogger/recipe developer/carbohydrate and dairy obsessive, I think about food for at least 90% of my waking hours. Heck, sometimes I even dream about food. It’s rather good because… well, effectively I get to eat twice as much.

beef

Anyway, I digress. Tonight, I’m dreaming of one thing in particular: beef and Guinness hand pies. These gems were fashioned last weekend in partnership with my beautiful friend Erin who, for the record, makes the very best apple caramel cheesecake that I have ever tasted (I still need to steal her recipe). We drank tea, chatted, made spiced pumpkin soup and rolled pastry in clouds of flour. A few hours later, we ate glorious pockets of beef and gravy by the fireside in the best of company.

It was blissful, in every sense of the word.

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It’s now been six days since I ate those golden hand pies. Six long and arduous days, most of which were spent sitting in my shoebox office with dishwater coffee and a pile of paperwork. Between phone calls and assessments, I found my mind drifting towards crisp golden pastry, nuggets of tender beef and rich Guinness gravy. And pulled pork rolls, tacos and flax macarons but… well, mostly beef and gravy (see? all.the.time).

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These little pies are easy on both the eyes and the stomach. Erin and I stole the bones of the recipe from the Australian Women’s Weekly cookbook, though as per usual it’s been considerably tweaked. The pies themselves can be assembled in a flash; the only involved component is making the filling (and the pastry, if you’re that way inclined). Both elements can be prepared the day before, chilled overnight and assembled in minutes before cooking.

If you can, eat these by the fireside. With a chaser of peat-bog whisky. Winter food at its best.

piecooling

Beef and Guinness Hand Pies
Adapted from Food We Love by The Australian Women’s Weekly

Makes 24 snack-sized pies

  • 500g beef skirt or chuck steak, finely diced
  • 1 medium brown onion, finely chopped
  • 2 tbsp plain flour
  • 440ml can Guinness stout (we actually added an entire 750ml bottle and cooked it down for aaaages; do as you like! *substitute another stout if desired)
  • 1 cup (250ml) organic beef stock
  • 1-2 tbsp olive oil
  • 350g homemade shortcrust pastry (or 3 sheets ready-rolled)
  • 350g homemade rough puff (or 3 sheets ready-rolled)
  • 1 free-range egg, beaten lightly
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Heat the oil in a large, heavy based saucepan. Add beef and cook, stirring, until browned. Add the onion and cook until softened. Add in the flour, stirring until the mixture bubbles and is well browned.

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Gradually add in the stout and stock, stirring until the gravy boils and thickens. Cover, reduce heat and simmer for 2 hours, stirring occasionally. Uncover and check for seasoning – add salt and pepper if necessary. Continue to simmer, uncovered, for another hour or until the gravy has reduced and thickened (it should appear thick and glossy; add a little cornflour slurry or cook for longer if required). Allow to cool.

Preheat oven to 220 degrees C (430 degrees f) until hot. Lightly grease 2 x 12 hole standard (1/4 – 1/3 cup capacity) muffin pans. Using a 10cm upturned bowl or pastry cutter, cut 24 rounds from the shortcrust pastry sheets. Using an 8cm upturned bowl or pastry cutter, cut 24 rounds from the remaining puff pastry.

Place one round of shortcrust pastry into each of the muffin holes, pressing lightly with your fingers to fit. Divide the beef filling between each pastry case (about 1 heaped tbsp each) and brush the edges with egg. Top with the rounds of puff pastry, pressing with your fingers to ensure that the edges are sealed. Brush with the remaining egg, then make a small slit in the top of each pie with a sharp knife.

oven

Bake pies for 15 – 20 minutes or until golden. Stand for 5 minutes in the pans before serving hot, with or without tomato sauce.

Note: Cooked pies can be frozen in an airtight container for up to 2 months (though I doubt that they’ll last that long)

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*Thanks to Wendy at Chez Chloe and Susan at The Wimpy Vegetarian for inviting me to be part of the Writing Process Blog Tour. I’m working on my responses and hope to post something by mid-next week!

meat

rosemary, sea salt and macadamia oil crackers

stackThis Sunday, it will officially be the first day of Australian winter. Three long months of cold nights, overcast days, frosted windows and patchy downpours of variable rain. All-in-all, it sounds pretty miserable. Unless… well, unless you’re someone like me.

I think I’ve mentioned elsewhere on this blog that I love wintry weather and all that it entails; particularly hot soup, slow-cooking and the feel of soft leather against my skin. In fact, I’ve been in my element during this past week of rain. I’ve spent hours pottering in our tiny kitchen, coaxing spelt flour into elastic dough, chia into gel and charred aubergines into creamy bagaghanouj.

All without raising a sweat.

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Now, that’s not to say that summer cooking isn’t beautiful in its own way, but have you ever attempted pastry in a heatwave? One word: butter. Or more specifically, melted butter. It’s an absolute nightmare.

Something that’s not a nightmare is the gorgeous cold-pressed macadamia oil produced by the good folks at Brookfarm. Packed with monounsaturates, Omega 3 and 6, Brookfarm’s oil is perfect for quick snacks and salads alike.

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The recipe below is one of my experiments from the weekend-that-was: rustic flatbread crackers made with macadamia oil, fragrant herbs and a touch of flaked sea salt. When baked, we broke bread together, nibbling intermittently whilst sipping on organic red wine. A blissful combination; crunchy, salty and savoury in the most satisfying of ways.

oil

herbs

These crackers are wonderful as part of a cheese platter or as a stand-alone crunchy snack.

However if you’ve got a little time up your sleeve (ha! Who am I kidding) they’d be even better with a smooth, creamy white bean dip (like this one from David Lebovitz) or soft, mild, creamy homemade labne (like this beauty from Julie Goodwin). Snacking at its finest.

flatbreadsRosemary, Sea Salt and Macadamia Oil Crackers

Adapted from this recipe by Epicurious

Makes 3 rounds of about ten crackers

  • 1 3/4 cups plain flour, sifted
  • 1 tbsp roughly chopped rosemary and thyme leaves (plus a few sprigs to decorate)
  • 1 tsp baking powder
  • 3/4 tsp flaked sea salt (plus about 1/4 tsp extra to sprinkle)
  • 1/2 cup water
  • 1/3 cup macadamia oil (I used Brookfarm cold-pressed macadamia oil, you can substitute good olive oil in a pinch)

Set oven at 230 degrees C (450 degrees f). Place two heavy baking trays on the centre shelves of the oven to preheat.

Stir together the flour, chopped herbs, baking powder and salt in a medium bowl.

flourherbMake a well in the centre of the dry ingredients, then add the oil and water. Gradually stir into the flour until a soft, sticky dough forms.

doughTurn out onto a well floured surface and knead for 5 minutes or until a smooth, elastic dough forms.

Divide the dough into 3 pieces. Place a large sheet of baking parchment onto a flat surface and roll out one piece of dough until it is a 10×10 inch round (shape isn’t very important; just ensure that the dough is less than 5mm thick).

doughflat

Transfer the dough onto one of the preheated baking sheets and brush it with some reserved macadamia oil. Sprinkle over some of the residual sea salt and rosemary leaves, pressing lightly to ensure adhesion.

Slide the tray back into the oven and bake for 8-10 minutes or until pale golden with blistered and browned spots (the flatbread should be crisped).

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Repeat process with remaining mixture, macadamia oil, salt and herbs (do not oil the flatbreads until just prior to baking). Once baked, transfer flatbread onto a wire rack to cool. Break into pieces to serve.

Note: Flatbread can be made 2 days ahead and cooled completely, then kept in an airtight container at room temperature for up to two weeks. Brookfarm provided me with a sample of their cold-pressed macadamia oil for recipe testing, however I was not compensated and as always, all opinions are my own.

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brookfarm

 

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